Mindfulness Retreat - dates t0 be c0nfirmed - Mec0


This retreat is an opportunity to dedicate time to nurture yourself. A time to rest and regenerate through mindfulness practices taking them with you to better manage stress and to recover your confidence, trust and creativity.

It is an unique opportunity to be with yourself, to access to your inner peace and creative resources so that you can better navigate life’s challenges.

This is an awareness expansion retreat where you will learn how to earh inside yourself the calm, confidence and clarity about what suits you better, how can you expand your Creative resources in order to create the life you desire from your heart.

This retreat it is open to all that wish to:

*Experience and Learn Mindfulness;
*Regenerate and Recover from life’s daily challenges;
*Learn how to live with expanded awareness and creativity


Orientation:
Susana Albuquerque
MBSR - Mindfulness Based Stress Reduction certified trainer (University of California, San Diego) and Mindfulness in the Workplace Trainer (Oxford Mindfulness Centre, Oxford and Bangor University, England). Executive master in Applied positive Psychology by ISCSP, University of Lisbon. Coach for Personal Leadership and Creator of the training programme My Soul Project – Awareness, Abundance and Life Purpose.
Financial Education and Personal Finances Author. Manager in the association sector.
Mindfulness and meditation practicioner for 20 years.
Passionate to inspire each one to discover and fulfill his/her creative potential!

Registration until 12/3/2019
Registration and information: [email protected]

Venue

Casal do Frade
Rua do Casalinho-Aldeia Do Meco,
2970-052 Sesimbra

The venue is a small Paradise in Arrábida natural reserve. Casal do Frade is the perfect spot for those who love and need nature and tranquility. A place where each detail has been lovingly thought and planned for you making it the perfect spot to regenerate and nurture yourself.

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